Yogurt has power boosting protein and bone-building
calcium. It can help you lose weight give you a flat abs. a cup of yogurt a day
helps you to improve faster after a workout. It prevents high blood pressure.
Moreover, a daily cup of yogurt keeps cold away from you.
These are the health benefits of yogurt. Let’s have it with
some fresh fruits. Here is the recipe.
Ingredients:
2. Pomegranate – 2 tbsp.
3. Cherry – 8 to 10 pieces
4. Apple – 1
5. Mango – 1
6. Pineapple – 2 cup
7. Banana – 3
8. Cashew nut – 3 to 4
9. Curd – 2 cup
10. Sugar – 2 tbsp.
Instructions:
1. Wash
all fruits and cut them into big pieces.
2. Now
mix all fruits and put in fridge for some time.
3. Make
slices of cashew nut and add curd and sugar in it. Stir the mixture until the
sugar is melted.
4. Now
mix all fruits in this mixture and mix well.
5. Garnish
it with slices of cashew-nut.
Your fresh fruit yogurt is ready to serve!
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