Try out this yummy and delicious black beans burger today
and change your taste! Follow the recipe.
Ingredients:
1. Burger bun – 4
2. Big burger bun (make pieces of it) – 1
3. Olive oil – 2 tbsp.
4. Chopped garlic – 2 tsp.
5. Black beans – 1 can
6. Lime rind – 1 tbsp.
7. Chilli powder – 3 to 4 tsp.
8. Fresh oregano – ½ tbsp.
9. Salt to taste
10. Oil as per requirement
11. Curd – ½ cup
12. Tomato sauce – 2 tbsp.
13. Tomato slices – 4 to 5
14. Avocado slices – 1
15. Finely chopped cabbage – 1 cup
Instructions:
1. First
of all to make crumbs, process bun slices in food processor for 4 times. Put it
in bowl.
2. Now
add olive oil and beans in processor. Make thick paste of it.
3. Take
one bowl and add crumbs, lime rind, and all other ingredients in it. Add the
paste in it as well. Mix well.
4. Make
tikki (patties) from this mixture.
5. Now
add some oil in pan to fry tikki.
6. After
that garnish bun with tomato sauce, tomato slice, patties, avocado slice and onion.
Your black beans burger is ready to serve!
Health Benefits of
Black Beans:
There
are great health welfares of eating black beans and they are, Digestive Benefits,
Blood Sugar Regulation, Cardiovascular Health, Cancer
Prevention, Nervous System Health, and Rich in Molybdenum. Black beans are high
in fiber, protein, antioxidants, vitamins, and minerals.