Black Beans Burger

Try out this yummy and delicious black beans burger today and change your taste! Follow the recipe.

Ingredients:

1.       Burger bun – 4

2.       Big burger bun (make pieces of it) – 1

3.       Olive oil – 2 tbsp.

4.       Chopped garlic – 2 tsp.

5.       Black beans – 1 can

6.       Lime rind – 1 tbsp.

7.       Chilli powder – 3 to 4 tsp.

8.       Fresh oregano – ½ tbsp.

9.       Salt to taste

10.   Oil as per requirement

11.   Curd – ½ cup

12.   Tomato sauce – 2 tbsp.

13.   Tomato slices – 4 to 5

14.   Avocado slices – 1

15.   Finely chopped cabbage – 1 cup

Instructions:

1.       First of all to make crumbs, process bun slices in food processor for 4 times. Put it in bowl.

2.       Now add olive oil and beans in processor. Make thick paste of it.

3.       Take one bowl and add crumbs, lime rind, and all other ingredients in it. Add the paste in it as well. Mix well.

4.       Make tikki (patties) from this mixture.

5.       Now add some oil in pan to fry tikki.

6.       After that garnish bun with tomato sauce, tomato slice, patties, avocado slice and onion.

Your black beans burger is ready to serve!

Health Benefits of Black Beans:

There are great health welfares of eating black beans and they are, Digestive Benefits, Blood Sugar Regulation, Cardiovascular Health, Cancer Prevention, Nervous System Health, and Rich in Molybdenum. Black beans are high in fiber, protein, antioxidants, vitamins, and minerals.